If you are suffering distress or despair and need support, you could speak to a health professional, or an organisation that offers support. Details of help available in many countries can be found at Befrienders Worldwide. In the UK, a list of organisations that can help is available at bbc.co.uk/actionline. Readers in the US and Canada can call the 988 suicide helpline or visit its website.
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Fifth, join one or two communities where your target audience discusses topics related to your content. You don't need to be everywhere—pick platforms where you can genuinely contribute value and commit to participating regularly. Start by reading and understanding the community culture before posting, then gradually engage in discussions where your expertise adds value.